Add 1 tsp jeera/cumin seeds to one glass of water and soak it overnight. Next day, strain it , warm it and add half a lemon and consume it first thing in the morning. An amazing detox water to help you lose that stubborn fat. It has lots of benefits and that include Boosts immunityContinue reading “Jeera water for weight loss”
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Introduction
The major objective of planning meals is to achieve nutritional adequacy along with the consideration of food availability, food habits, food preferences and other essential factors. A BALANCED DIET ENHANCES THE QUALITY OF LIFE.
POSHAN 