How can you incorporate it in your diet?
Have it in powdered form . Take 1 tsp of ashwagandha powder and mix it in a cup of hot milk. Consume it before bedtime❤️
Add 1 tsp jeera/cumin seeds to one glass of water and soak it overnight.
Next day, strain it , warm it and add half a lemon and consume it first thing in the morning.
An amazing detox water to help you lose that stubborn fat.
It has lots of benefits and that include
Stay healthy.❤️
My version of healthy pancakes are packed with nutrients and super easy to prepare.
Ingredients:
Method:
Take a blender and add sliced banana, oats , almonds , cinnamon powder and blend until the powdered mixture is formed. Now add milk and vanilla extract and blend in to a batter consistency.
Heat a pan and pour the batter on top. Now cook on medium heat with least amount of oil. Cook on both sides until the batter turns golden brown. Now take it off the heat.
You can add toppings of your choice. (It’s completely optional, my personal favourite is honey!).
The pancakes are ready to eat❤️
The major objective of planning meals is to achieve nutritional adequacy along with the consideration of food availability, food habits, food preferences and other essential factors.
A BALANCED DIET ENHANCES THE QUALITY OF LIFE.
Thanks for joining me!
Good company in a journey makes the way seem shorter. — Izaak Walton
POSHAN 