Brilliant source of calcium. Keeps your blood pressure in check. Slows the ageing process Cures diarrhoea Works against constipation Loaded with proteins Treats insomnia Anti inflammatory properties Beneficial for kidney Low glycemic index Aids Weight loss
Author Archives: Poshan .nutritionhealth
HEALTH BENEFITS OF BLUEBERRIES
Rich in antioxidents Boosts immunity Rich in vitamin C Improves heart health Boosts memory Improves eyesight Helps you lose weight Help prevent cancer Keep your bones strong Lowers blood sugar level. Lowers blood pressure Healthy skin Healthy digestion Lowers your risk of type 2 diabetes
Ashwagandha- superfood
Balances thyroid Revives adrenals Release stress Lowers anxiety Treats depression Protects the heart Improves memory Anti inflammatory Anti ageing Aphrodisiac Regululates sleep wake cycle How can you incorporate it in your diet? Have it in powdered form . Take 1 tsp of ashwagandha powder and mix it in a cup of hot milk. Consume itContinue reading “Ashwagandha- superfood”
Jeera water for weight loss
Add 1 tsp jeera/cumin seeds to one glass of water and soak it overnight. Next day, strain it , warm it and add half a lemon and consume it first thing in the morning. An amazing detox water to help you lose that stubborn fat. It has lots of benefits and that include Boosts immunityContinue reading “Jeera water for weight loss”
HEALTHY PANCAKES
My version of healthy pancakes are packed with nutrients and super easy to prepare. Ingredients: Banana- 1/2 Oats- 40g Milk- 1/2 cup Almonds-5 to 8 Cinnamon powder- a pinch Vanilla extract(optional) Method: Take a blender and add sliced banana, oats , almonds , cinnamon powder and blend until the powdered mixture is formed. Now addContinue reading “HEALTHY PANCAKES”
Introduction
The major objective of planning meals is to achieve nutritional adequacy along with the consideration of food availability, food habits, food preferences and other essential factors. A BALANCED DIET ENHANCES THE QUALITY OF LIFE.
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
POSHAN 