Health benefits of makhanas a.k.a lotus seeds

Posted byPoshan .nutritionhealthPosted inUncategorized
  • Brilliant source of calcium.
  • Keeps your blood pressure in check.
  • Slows the ageing process
  • Cures diarrhoea
  • Works against constipation
  • Loaded with proteins
  • Treats insomnia
  • Anti inflammatory properties
  • Beneficial for kidney
  • Low glycemic index
  • Aids Weight loss

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