- Balances thyroid
- Revives adrenals
- Release stress
- Lowers anxiety
- Treats depression
- Protects the heart
- Improves memory
- Anti inflammatory
- Anti ageing
- Aphrodisiac
- Regululates sleep wake cycle
How can you incorporate it in your diet?
Have it in powdered form . Take 1 tsp of ashwagandha powder and mix it in a cup of hot milk. Consume it before bedtime❤️
POSHAN 
Great tip! Will inculcate this in my routine for sure 😄👌
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